For you
Spiritual Coaching with Ricarda Schäfers
For a healthy life, body, mind and spirit need to be heard and healed.
In her coaching sessions Ricarda combines the ancient knowledge of the yoga tradition with modern neuroscientific insights and methods from NLP coaching. A variety of meditation, breathing, relaxation & coaching methods allows her to offer you a holistic approach.
Whether you want to work on your issues with her permanently or just want support once, she is there.
For companies
Reduce your stress with Forest bathing.
Come with us on a walk in the woods
Together we set out in the local Siebengebirge and create an activating and equally relaxing experience on a physical as well as mental level.
Flowing movements from yoga in combination with the world’s oldest breathing techniques, we will settle down, become flexible and receptive.
Through mindfulness, breathing and gentle physical exercises, your intuition will be strengthened and well-being will be increased.
You will get a lot of impulses on the topic of: walking right, everyday stress management, protective factors, (green) resilience and mindfulness.
Experience
Type of training
Objectives
