“The harvest always comes at the end, when things are ripe”.
Appropriate for the end of the year, this DAY RETREAT on the first Sunday of Advent is an experience to help you ground, center, and go within yourself. Instead of quickly doing this & that and starting the new year head over heels.
We create space for you, where everything that is just may be. The point is not to lose the thread at the end of the year. Get out of the culture of optimizing, improving and evaluating.
Feel the echo of the year within you. In a world where everything seems to be available all the time, we have forgotten to pause, to wait, to let things take their course and to be with ourselves.
We use various tools and elements from yoga, coaching and the world of spiritual rituals. Selected essential oils, adapted to each practice, will accompany you through the day.⠀
“Find your rhythm, your pace to close out the year”.
What awaits you
Activating Yoga Flow
The morning hour prepares our body to go within. Flowing movements combined with conscious breathing open every cell of our body and pave the way for a profound experience.
Coaching (according to the NESC method) reflect old year, align new year
You get time to reflect on your year in peace. However, not a mind-level inventory as you might know it with lists and questions, but via an embodiment practice. This inventory from a nervous system perspective supports you in trusting your inner impulses, giving them space and invites you to follow them. Includes brief theory introduction to the nervous system and why it is important that we include it in change processes.
Yin Yoga & Yoga Nidra
In our closing ritual we transform what has shown up during the day. Fire is the most transformative of all elements and, according to the ancient scriptures, most important for ascension into a new consciousness – which is why sadhus (Indian wandering monks) always make sure that their fire is burning. Together with Mama Cacao, one of the strongest Devis (Goddess) and special healing plant, we create a stable foundation for the next year by connecting with our primal power in the present.
- Tea and snack
- Lunch (incl. catering with fresh healthy food)
- Yoga Equipment
- Essential oil
- Not too much food
- Bringe einen Stift und Block mit
- Bring warm clothes for inside and outside (gloves, hat, scarf)
- If it is possible do not make big plans for the evening, but let the day end in a relaxed way
- since we will spend some time at the open fire, also pay attention to clothing in the strong smell and in the worst case can tolerate a burn hole
- an outdoor blanket with which you can sit on the ground in the yard