Satynanda Yoga Nidra is a systematic, scientifically based deep relaxation and meditation technique of Tantric origin developed by Swami Satyananda Saraswati/ Bihar School of Yoga. With Yoga Nidra, the mind is trained in which, through the regular practice of systematic relaxation, consciousness expands into areas that normally remain closed.

 

Yoga Nidra is a very effective method for holistic relaxation, stress management, regeneration and prevention of psychosomatic diseases. The exercise promotes physical and psychoenergetic healing processes and can be used as a complement to almost all therapies and healing methods. It also promotes concentration and learning ability; thus, it can be used by learners in all areas to learn more effectively and calmly. Yoga Nidra is very easy to learn and can be practiced by anyone. You don’t need yoga experience!

 

Pressiana Petia, the workshop leader, studied for many years at the Bihar School of Yoga in India under the guidance of Swami Satyananda and is an authentic bridge to the source of this knowledge.