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Beschreibung

Self-Massage Workshop

In this workshop, we will learn and practice various bodywork techniques (acupressure, fascia release, lymphatic drainage, reflexology, and more) to help relieve and release tension we hold within our bodies.  We will take time to explore piece-by-piece each level of the body and the uniqueness of our own structure.Like a therapeutic massage, self massage allows us the time to observe ourselves in the present moment; how we are feeling physically/mentally, where our pain points are, and where do we feel safe within ourselves. After this workshop, participants will have a deeper relationship to themselves and better knowledge on how to take healing techniques into their own hands.

For whom? For everybody. Every body.

Where? Yoga Atelier Bonn

When?  October 17th, 2020 (14-17Uhr)

Price: 50€

IMPORTANT DETAILS:
Wear comfortable, layered clothes and bring a notebook if you wish to take notes down.
Please contact Danielle directly if you have any extreme health concerns or physical disabilities.
We will be conducting only self-massage. The only hands-on touch will be provided by either yourself or the workshop leader (with consent, of course).
Bring anything you feel that would make your experience more comfortable (yoga mat, blanket, pillow, etc.).